Tips for Getting & Staying Fit for Mountain Biking

from Singletracks Mountain Bike Podcast · host Singletracks.com

In this episode of the Singletracks podcast, we’ll be sharing tips for getting and staying in shape for mountain biking. We’ll cover the basics for getting started, how to increase distance and speed, nutrition, and more. Finally, we’ll talk about methods for maintaining mountain bike fitness and how to avoid over training syndrome. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks

What this episode covers

In this episode of the Singletracks podcast, we’ll be sharing tips for getting and staying in shape for mountain biking. We’ll cover the basics for getting started, how to increase distance and speed, nutrition, and more. Finally, we’ll talk about methods for maintaining mountain bike fitness and how to avoid over training syndrome. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks

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Tips for Getting & Staying Fit for Mountain Biking

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Frequently Asked Questions

How long is this episode of Singletracks Mountain Bike Podcast?

This episode is 42 minutes long.

When was this Singletracks Mountain Bike Podcast episode published?

This episode was published on July 31, 2017.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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