Tips for Getting in MORE PROTEIN

Today, we talk all about the magic macronutrient, protein! We discuss the importance of a protein-rich diet and its role in habit building, satiety, muscle growth, and “toning.” We talk about a few common reasons people struggle to eat enough protein, and share some simple ways to integrate more protein into your meals.Since this episode is a replay, you’ll hear us mention Team BFF’s 28 Day challenge from summer of 2023 - which is built to help participants begin building consistent habits and self-confidence. We touch briefly on informed eating and the purpose of tracking calories or macros."Take it one step at a time and simplify it for yourself. Get those single ingredient proteins and just amp up the serving size."- IrisDeadlifts“It helps regulate your blood sugar, it helps regulate other hormones… it’s so important so you don’t have highs and lows and crashes.”- Brooke MadiganThis week on Tater Talks: Two Bitches Talk Fitness:The importance of a protein-rich dietThe role of protein in satiety, muscle growth, and toningSimple ways to integrate more protein into your mealsThe benefits of frontloading proteinThe benefits of dividing your protein goal into separate feedingsResources Mentioned: Brooke Madigan on InstagramIrisDeadlifts on InstagramThanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!And join irisdeadlifts on Instagram and Brooke Madigan on Instagram.