Tips for Hydration & Gut Health (ft. Dr. Marc Cohen) | SNH Podcast #64

from Health Optimization Medicine Podcast

#smarternotharder #marccohen #hydrotherapy #ancientfuturemedicine n this episode of the Smarter Not Harder Podcast, we sit down with Dr. Marc Cohen to explore the fascinating world of ancient future medicine – simple, accessible, and often forgotten practices for vibrant health and wellness. *Join us as we delve into:* + The revitalizing power of hot springs: Exploring how hot springs and hydrotherapy can offer a myriad of potential health benefits. + Water, water everywhere, but is it safe to drink? Examining water quality, filtration, and the hidden downsides of chlorination on our bodies. + Feeding your gut for optimal health: How fermentation and the gut microbiome play key roles in your overall health and wellbeing. + Balancing blood sugar with a touch of bitterness: Herbal medicine for blood sugar regulation and controlling those pesky sweet cravings. *This episode is for you if:* - You're seeking natural ways to improve your health and wellness. - You're curious about practices used throughout history and backed by modern science. - You want tools to manage stress and cultivate greater ease and stillness. - You're searching for answers about water quality, optimal hydration, and gut health. 🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey! *You can also find this episode on…* Youtube: https://youtu.be/mQwSyJq0n1Y *Find more from Dr. Marc Cohen:* Website: drmarc.co LinkedIn: linkedin.com/in/profmarccohen *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

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This episode is 1 hour and 3 minutes long.

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This episode was published on March 27, 2024.

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