Tips for Identifying Fad Diets and Tips for a Sustainable Approach to Nutrition with Charity Elliott

This week, Britt chats with Charity Elliott, a certified nutritionist that helps women embrace food freedom with a whole health and intuitive eating approach. In this episode, Charity and Britt talk all about fad diets! These trendy diets are often alluring to people who want to see results, but Charity and Britt talk about why they may not always be the best choice. In this episode they break down what to look out for so you don't fall into the fad diet trap and how you can focus on a more sustainable approach to nutrition.If you feel like you have tried diet after diet but you're not seeing the health changes that you're hoping for, it may be because your diet isn't serving you. Listen to this episode to learn how you can ditch the fad diet and incorporate more sustainable approaches to nutrition.In this episode, they discuss;Charity shares her story with celiac disease and advocating for herself to get that diagnosisWhy you shouldn't fit yourself into a box with your nutrition habitsWhy you shouldn't base your identity on your dietWhat is a fad diet?Read flags for a fad dietWhy you should be skeptical if a diet is trying to sell you something at the same timeSustainable nutrition tipsWhy you should avoid diets with black and white  lists of "do" and "do not" eat  food listsHow to create a balanced plateWhy it is important to get to the root of your health goalsBritt and Charity chat about why a one-size fits all approach isn't appropriate Why you shouldn't simply eliminate foods forever, and why it's important to get to the root of those food intolerancesIf you loved this episode, and would like to connect with Charity, you can find her on Instagram @charityelliottnutritionist and on her website https://charityelliottnutrition.com If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...