Tips for lowering cortisol

I was talking today with a friend and she was asking me to remind her of some tips to help adrenal function during a high stress event that she recently experienced. When adrenals get spun out of control to protect us during stress, they sometimes have a hard time calming back down which can increase cortisol and keep it high for longer than we would like. For me I can always tell by the way I feel when mine is high, but interestingly enough my friend and I do not experience the same physical symptoms. This is where it is very important to be listening to your body so you can be intune and be able to give your body what it needs. Some tips are: laying on you back and legs up the wall for 15 min. Deep breathing, grounding, a walk outside, humming and even tapping. I encourage you to look into any or all of these methods to have tools you can use anywhere and anytime you need them. The power lies within you to reclaim your health and wellness, simply!