EPISODE · Jan 31, 2024 · 9 MIN
Tips for maintenance
from Rethinking Success with Anne
After you have finished your cut and reverse- it time to live life at maintenance!! Tips to make maintenance easier: Track- at least for a little white Swap back in some of the more calorically dense foods that you swapped out Set a performance goal- focus on what your body can do Quality matters, Still aim for protein, carb and fat goals. Choose quality foods Set a goal outside of fitness and nutrition Stay at maintenance as long as possible. Learn what it really is like to intentionally maintain your weight
What this episode covers
After you have finished your cut and reverse- it time to live life at maintenance!! Tips to make maintenance easier: Track- at least for a little white Swap back in some of the more calorically dense foods that you swapped out Set a performance goal- focus on what your body can do Quality matters, Still aim for protein, carb and fat goals. Choose quality foods Set a goal outside of fitness and nutrition Stay at maintenance as long as possible. Learn what it really is like to intentionally maintain your weight
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Tips for maintenance
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