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Mar 9, 2022 14 min

Tips for Managing Anxiety/Panic (S1, E11)

from SC Yoga Girl Hosted by Melanie Deal

In today's episode, Melanie shares six tips that can help you better deal with anxiety and/or panic attacks. If you experience either one or both of these on a regular basis, then perhaps some of these tips can help you manage them more effectively. Melanie shares some of her own story regarding the panic and anxiety disorders she has dealt with for over 20 years because she wants you to know that you are not alone, and there is no shame in asking for help. For more information on Melanie and her offerings, check out scyogagirl.com.

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Tips for Managing Anxiety/Panic (S1, E11)

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How long is this episode of SC Yoga Girl?

This episode is 14 minutes long.

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This episode was published on March 9, 2022.

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