Tips for Navigating Holidays | PD Podcast Ep.86

The holiday season is here, whether you are ready or not. Today, Sue, Alex, and Austin are chatting about navigating the upcoming holidays. Listen in as they discuss how to not be an asshole and how to make decisions that make you feel good—regardless of what that looks like. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—Catching up with Sue, Alex, & Austin (8:37) Make decisions that make you feel good (14:23) What associations do we have regarding Thanksgiving/holidays and how have they evolved over time? (19:13) Reflect on and find the aspects of these times that you enjoy and don't enjoy (25:07) Don't starve yourself in anticipation of massive events (and remember you don't have to eat everything all at once) (29:17) To track or not to track? (31:57) Prioritize things like movement & don't be afraid to lead by example (40:17) Some final quick tips (44:26) Final thoughts & wrap-up Additional Resources: Understanding & Combating the All or Nothing Mentality - https://pod.fo/e/147a77 Peer Pressure & Your Fitness Goals - https://pod.fo/e/14b752 Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022, Physique Development LLC. All rights reserved.