Tips for Physical, Mental, Emotional, and Spiritual Self-Care

Welcome to 'Lupus Life Podcast', your congenial guide to physical, mental, emotional, and spiritual well-being with lupus. In today's episode, I, Cory Hollingsworth, a spiritual advisor and meditation facilitator, discuss the importance of nurturing oneself through simple everyday practices. With the experience of managing systemic lupus erythematosus personally, I stress here the significance of treating yourself kindly each day. This podcast will shed light on ways to bring self-love into your daily routine. Firstly, I discuss the physical aspect of self-love, sharing personal tips including regular walks, eating well and ensuring ample rest. Then, moving on to mental care, I deliberate on maintaining brain stimulation through reading, learning new tasks and keeping abreast with different topics, acknowledging the unique challenges of those living with lupus. Subsequently, the episode explores the emotional aspect of self-care, indicating healthy emotional releases, such as journaling, finding laughter, expressing emotions, and not hesitating to shed tears when needed. Lastly, we dive into the spiritual dimension, emphasizing the role of personal meditation, prayer, and simply breathing exercises in establishing a profound connection with your soul and spirit. This episode serves as an inspirational guide to striking a balance in your well-being, motivating you to be gentle, compassionate, and happy with yourself, no matter what day it is. So tune in to learn more about self-care strategies and remember, taking care of you is the first step to a happy, fulfilled life with lupus.   Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth: https://coryhollingsworth.wixsite.com/coryhollingsworth/lupus-spirit-book   "Reconnecting With Your True Self.." Book by Cory Hollingsworth Reconnecting with Your TRUE Self: Easy and To-the-Point Guidance for Remembering Your Connection with Your Spirit: Hollingsworth, Ms. Cory: 9781493581474: Amazon.com: Books   "The Lupus Book: A Guide for Patients and Their Families" by Daniel J. Wallace, MD:  The Lupus Book: A Guide for Patients and Their Families: 9780190876203: Medicine & Health Science Books @ Amazon.com   Lupus and SUGAR and Inflammation https://www.mdpi.com/2072-6643/12/4/1094   Facebook - Lupus Life Podcast Lupus Life Podcast | Facebook   HALLOW App Hallow – The #1 Catholic Meditation, Prayer & Sleep App   Fitbit App (needs a Fitbit to access) Fitbit Official Site for Activity Trackers & More   CALM App Calm - The #1 App for Meditation and Sleep   Neutrogena(R) Healthy Skin Makeup Foundation: Healthy Skin Liquid Makeup Foundation with SPF | Neutrogena®   Eco Tools Gentle Face Brush: EcoTools Gentle Pore Cleansing Brush Scrubber for Facial Skincare Beauty Great Sensitive Skin, 1 Count (amazon.com)   Aveeno Daily Moisturizing Lotion: Daily Moisturizing Body Lotion With Soothing Oat | AVEENO®   Silicon Makeup Blender by ELF Cosmetics:  Silicone Blender and Highlighting Sponge Set | e.l.f. Cosmetics (elfcosmetics.com)   Pill Organizer Amazon.com: Weekly Pill Organizer 7 Day 2 Times a Day, Sukuos Large Daily Pill Cases for Pills/Vitamin/Fish Oil/Supplements, BPA Free Pill Box, Easy to Clean : Health & Household   "Unexpected Blessings" Roma Downey Unexpected Blessings: 90 Inspirations to Nourish Your Soul and Open Your Heart: Downey, Roma: 9781982199227: Amazon.com: Books   Lupus Foundation of America Website Help Us Solve The Cruel Mystery | Lupus Foundation of America Does acupuncture work for lupus? | Lupus Foundation of America   Insulated Travel Case for Benlysta: Amazon.com: SHBC Insulin Pen Carrying Case Portable Medical Cooler Bag for Diabetes with Protective Ice Brick - Convenient to Changing Needles with Each Injection : Health & Household   Avery Color Coding dots (for Benlysta record keeping): Avery Color Coding Labels, 0.75 Inches, Round, Count of 315 (6167) (amazon.com)   Benlysta Website: https://www.benlysta.com/about-benlysta-for-lupus/why-benlysta/?cc=ps_1YN2A0EPB01251404&mcm=60010&gclid=cd1b06d47ec41ea85abe6581d651fd76&gclsrc=3p.ds&msclkid=cd1b06d47ec41ea85abe6581d651fd76