Tips for Recovering People Pleasers
Are you a recovering people pleaser? If so, you aren't alone! While it's okay (and great!) to be a little bit of a people pleaser - most of us want to keep harmonious relationships with friends and family - research shows that being too much of
An episode of the A Teaspoon of Healing podcast, hosted by Dawn DiMare, titled "Tips for Recovering People Pleasers" was published on December 12, 2024 and runs 8 minutes.
December 12, 2024 ·8m · A Teaspoon of Healing
Summary
Are you a recovering people pleaser? If so, you aren't alone! While it's okay (and great!) to be a little bit of a people pleaser - most of us want to keep harmonious relationships with friends and family - research shows that being too much of a people pleaser can contribute to added stress. If you find yourself having difficulties saying no, standing up for yourself, and articulating your own beliefs and wishes, you will find some tips on how to break these habits! This is something I have personally had to get better at, so these are some steps that have helped me in my life. I hope they will help you, too!
Episode Description
Are you a recovering people pleaser? If so, you aren’t alone!
While it’s okay (and great!) to be a little bit of a people pleaser – most of us want to keep harmonious relationships with friends and family – research shows that being too much of a people pleaser can contribute to added stress.
If you find yourself having difficulties saying no, standing up for yourself, and articulating your own beliefs and wishes, you will find some tips on how to break these habits! This is something I have personally had to get better at, so these are some steps that have helped me in my life. I hope they will help you, too!
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