Tips for Running Injury-Free

We chat with physical therapist Kelsey Karnes of Move Smart⁠ about preventing injuries, working cross-training into your running routine, and running-related issues that affect women specifically.We also get into tech talk, covering spring shoe releases, including a popular shoe brand making its way to John's Run/Walk Shop in the very near future!Kentucky Running is presented by John's Run/Walk ShopCurrexMentioned in this episode:Currex RunPro InsolesFor a softer but still supportive fit, John's Run/Walk Shop offers Currex RunPro insoles. These are a great tool for runners or other athletes to use in injury prevention. When you run, you’re exerting up to 3 times your body weight on your feet and joints. Currex insoles reduce that stress on your joints. Less pressure on your body means decreased pain and increased performance. Currex RunPro insoles are supportive but also soft and flexible. They come in three profiles to fit your specific arch type: high, medium, and low. Next time you visit John’s Run/Walk Shop, ask us to check your arches and knee alignment so we can help you find the right pair of Currex RunPro insoles for you.Currex