Tips for Running Pain-Free by Erik Vranesh

https://thebookvoice.com/podcasts/2/audible/62706 to listen full audiobooks. Title: Tips for Running Pain-Free Author: Erik Vranesh Narrator: Erik Vranesh Format: mp3 Length: 1 hr and 37 mins Release date: 07-18-23 Ratings: 5 out of 5 stars, 1 rating Genres: Running & Jogging Publisher's Summary: Plantar fasciitis can be debilitating for months or years. This is due, in part, to the fact that what is actually in pain has (at times) the full body weight of the person on it. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts as well as minimize or eliminate strain to the area that hurts.