EPISODE · Mar 18, 2025 · 49 MIN
Tips For Saying No At Work With Melody Wilding
from Coffee with Kim · host Melody Wilding, Kim Kaupe
Timestamps:12:36 Tips for communicating and listening remotely15:55 What to do before saying no21:10 The difference between professional and personal “no’s”22:23 Two ways to say no in your personal life24:58 Two ways to say no at work31:55 Common leadership skills that Melody sees (ownership, EQ, initiative)34:20 How to recognize stress in yourself and others37:05 Why we’re not resting well42:40 What content Melody likes46:01 High, Low, Hero If you loved this episode you should check out this episode Advocating For Yourself In The Workplace If you enjoyed today’s episode, please:1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today’s episode.2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts!3.) Leave a positive review (shameless, but someone’s gotta say it right?!)4.) Subscribe for new episodes every Tuesday on your favorite podcast app. Connect with Kim over on the socials!Instagram + TikTok: @kimkaupeLinkedIn: https://www.linkedin.com/in/kimkaupe
Embed this episode
What this episode covers
Saying no at work is unavoidable. Without saying no you can unintentionally overpromise or burn out. So saying no with confidence is a skill we all need to practice. We sat down with psychologist and author Melody Wilding to explore the art of managing up and the power of a well-placed "no." With experience coaching top executives at workplaces like Google and Amazon, Melody breaks down why your boss’s two-word emails feel so intimidating, how to push back without burning bridges, and why mastering saying no at work is essential. Tune in for flexible strategies that let you say no while still looking like a team player. Melody shares practical conversation tactics that work at the office and beyond, helping you set boundaries without losing yourself to the corporate grind. You'll also learn how to handle stress in high-pressure environments and why diversifying your identity can keep work from taking over your life. Grab your coffee and get ready to rethink how you show up, stand out, and stay true to yourself.
NOW PLAYING
Tips For Saying No At Work With Melody Wilding
No transcript for this episode yet