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Tips for Staying Focused when Distracted (S1, E13) episode artwork

Mar 23, 2022 13 min

Tips for Staying Focused when Distracted (S1, E13)

from SC Yoga Girl Hosted by Melanie Deal

In today's episode, Melanie shares some tips that can help when you're having trouble staying focused or being productive amidst the many distractions we're constantly bombarded with. Here are the links to the sites and articles Melanie mentions in the episode: Melanie's trainer, Molly, owns ExcelFit with Molly and offers in-person and online classes. Check her out! The 2009 Stanford study on the effect of multi-tasking can be found at https://www.pnas.org/doi/full/10.1073/pnas.0903620106. The 2011 study on how meditation helps with "mind wandering" can be found at https://www.pnas.org/doi/pdf/10.1073/pnas.1112029108.

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Tips for Staying Focused when Distracted (S1, E13)

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This episode was published on March 23, 2022.

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