Tips For Strength Training Re-Release

We loved it so much, we re-released it!Check out our popular episode on tips to start strength training!Having proper technique for strength training is very important, especially when you are starting out. In this episode of the podcast, we share some tips for you to keep in mind for strength training. Our tips apply to proper form and technique at the gym and how to create a solid program for yourself. This episode will set you up for success, especially if you’re new to strength training.In this Episode, we talk about: BreathingWear Proper (or no) Footwear Proper FormWeight Selection: How to Choose IntensityMind Muscle ConnectionWarm Up Proper Programming Rest and Recovery Common Mistakes To Avoid Crafting An Ideal Workout Routine With WeightsResources:Breathing and Bracing BlogHow to Progressively Overload BlogRecovery, Overtraining, Undertraining, and Balance Blog3 Types of Periodization Episode How to Start Strength Training Episode The 8 Foundational Movements Blog Weight Loss is NOT the Answer Episode Not Half Reps! Mobility & Stability TrainingWant More?Join our Facebook Group1:1 Coaching Get 3 weeks of nutrition support for freeJoin our Newsletter Free Training Primer Download