EPISODE · Feb 26, 2022 · 32 MIN
Tips for Surviving the Weekend with Your Diet Intact. What's Really in Your Favourite Coffee Order? Foods and Dietary Patterns to Get Your Menstrual Cycle Back on Track.
from The Nutrition Couch · host Susie Burrell & Leanne Ward
From Leanne and Susie on The Nutrition Couch this episode: We give you our best tips for surviving the weekend with your diet intact; Our 'Client Case Study' is all about what is really in your favourite coffee order; And finally, our 'Listener Question of the Week' is about what foods and dietary patterns help get your menstrual cycle back on track. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
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What this episode covers
Dietitians Leanne Ward and Susie Burrell give you their best tips for surviving the weekend with your diet intact. They examine what is really in your favourite coffee order and finish by discussing foods and dietary patterns that help get your menstrual cycle back on track.
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Tips for Surviving the Weekend with Your Diet Intact. What's Really in Your Favourite Coffee Order? Foods and Dietary Patterns to Get Your Menstrual Cycle Back on Track.
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