Tips for the festive season! Is F45 good for explosive power?

Weekly planner https://drive.google.com/file/d/1z5HeiKwTw-c1aE91R1g0Mwm6rS2iBNwB/view?usp=sharing If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956 If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038 Also check us out at www.policefit.com.au If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]