EPISODE · Dec 25, 2024 · 13 MIN

Tips for training RIGHT as a 40+ woman!

from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy

Our bodies are different at 40+ than they were at 20+. So ageing DOES matter.But how should we train, what kind of gym split and how do we ensure we are getting Results? My tips here.....enjoy!

Episode metadata supplied by the publisher feed · Published Dec 25, 2024

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Tips for training RIGHT as a 40+ woman!

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This episode was published on December 25, 2024.

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