Tips For Working Out & Eating Well While Traveling | Minisode #13

Azra asks: “Hi Matt! I've been working out consistently for 5 weeks and am seeing great results! However, I'm about to go traveling around Asia for a month and am very worried that I'll slip up and reverse all of the great work I've done so far. What are your tips for A) working out while traveling (with limited access to gyms), and B) keeping track of calories of unfamiliar food? Thank you!” In this Minisode, I give Azra two overarching concepts that are paramount to remember while traveling and remaining fit. Too many people struggle with the all-or-nothing mentality while traveling and expect to keep the same rate of progress they had while at home ⏤ this is a recipe for failure and I tell her exactly what to do instead. After I get done talking about the higher-level concepts, I dive into the specific daily tactics she can use to optimize her training and nutrition while on her trip. Hope you enjoy! To get YOUR question answered, click here: https://forms.gle/tpazskCWD4BnGiSo7 To WATCH this episode on YouTube: https://youtu.be/EOTmc69tZ8Y Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org/ **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] Social: @_margittai © 2020 Matt McLeod