EPISODE · Oct 17, 2022 · 51 MIN
Tips når styrken stagnerer og «5 am morning routine»-trenden
from Treningspodden
Vi er midtveis i semesteret, en fin tid til å ta en fot i bakken på treningen og dele noen tips til hva man kan gjøre hvis styrketreningen stagnerer. What to do? I tillegg tar vi for oss snakkisen om dagen, «5 am morning rutine». Er det verdt det å ofre verdifull søvn for å få inn morgentreningen? God lytt! Hosted on Acast. See acast.com/privacy for more information.
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Tips når styrken stagnerer og «5 am morning routine»-trenden
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