Tips on how to control Anxiety

In this podcast I am joined by Mark who is a mental health therapist who mainly works with anxiety, stress and depression. He works with two organisations: Newcastle hypnotherapy (Newcastle-hypnotherapy.com) And Escape anxiety now (escapeanxietynow.com) - which is really focussed on anxiety. In this podcast we specifically talk about tips for anxiety, how to seek help, physical/mental exercises, etc . As promised in the podcast, here are some useful links relating to what we were saying: The free anxiety relief pack: http://www.escapeanxietynow.com/ YouTube link to watch videos about escape anxiety now: https://www.youtube.com/@newcastlehypnotherapy Instagram of escape anxiety now : https://www.instagram.com/escapeanxietynow1?igsh=dGZ5NDhpbm9yYTZ3Facebook of escape anxiety now : https://www.facebook.com/share/19bNBNY2ju/?mibextid=wwXIfr I hope you enjoy this podcast and as always do comment if you have any questions or if you want it to be more private, you can direct-message me on Instagram @help.vision_ or you can email me @helpvision216@@gmail.com