Tips On How To Emotionally Heal | Ep. 53

In this episode, Alec talks about the different ways you can emotionally heal. This is a continuation for the previous episode. Whether it be a breakup, losing someone you love, a failure in life, this podcast will share with you the different ways you can do for your healing journey.1. Separate Your Emotions From Your Identity.2. Take It Day by Day.3. Reinvent Yourself.4. Apply Self-Compassion.5. Understand That You Don't Have To Be 100% Healed To Have A Better Life.Recommended Books:Think and Grow Rich - https://bit.ly/3mR3BiCThe Power of Habit - https://bit.ly/3eoPEp5Everything is F*cked -https://bit.ly/3en04FKAtomic Habits - https://bit.ly/3mSMddECrushing it! - https://bit.ly/2TOoFtIGear and Equipment:Journal - https://bit.ly/3enNWV7Ring Light - https://bit.ly/32bYOR5Microphone - https://bit.ly/3eoHddoWebcam - https://bit.ly/3jW6RaKShare your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.