Tips on managing mental energy

We discussed the mind FOR A YEAR: tips on managing mental energy Our mind is constantly in motion. How do we ensure that we are monitoring and managing that mental energy? In today's episode, we reflect on the last year of hosting the Enter The Mind podcast and how our own minds have evolved. Robert Nelson Instagram @ExistenceFirst Kyra Carlin Instagram @souldesignedfuture Books Mentioned Reality Transurfing by Vadim Zeland This podcast is also available on -Apple Podcasts -Spotify -Google Podcasts -Podcast Addict -Podchaser -Deezer Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information. #mentalhealthpodcasts #selfhelppodcasts Shareable clips are available on our Instagrams: @existencefirst @souldesignedfuture Join our Facebook group here: http://www.facebook.com/groups/enterthemind