Tips On Using Mindfulness to Cope With Anger
from On Finding Peace Hosted by Chris Shea | Age of Radio
In this episode I examine anger; what it does for us, and how we can use it for good. I talk about the difference between emotions and a sense of inner-peace as a way of integrating mindfulness into how we can translate anger into something positive. -Chris #anger #angermanagement #peace #mindfulness #meditation #mindfulmeditation #copingwithanger #empowerment #lifecoach #ChrisShea #lifesjourney --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support
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