Tips to avoid the dreaded 'Freshman 15' episode artwork

EPISODE · Aug 25, 2026 · 6 MIN

Tips to avoid the dreaded 'Freshman 15'

from Total Information AM

How to help your college kids avoid the "Freshman 15". Michelle Wilson, Registered Dietician, Branz Nutrition joins Megan Lynch. 'It's super common, and bodies are still growing,' says Wilson about adding weight that first year in college.

Episode metadata supplied by the publisher feed · Published Aug 25, 2026

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Tips to avoid the dreaded 'Freshman 15'

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