Tips to Boost Well-Being in the New Year

As we step into the new year, prioritizing brain health and emotional well-being is more important than ever. Experts are continuously uncovering how various lifestyle changes can significantly enhance cognitive function, manage stress, and improve overall mental health. We spoke to Tara McDonald, Commissioner of the Ulster County Department of Mental Health, about focusing on strategies that promote long-term well-being, from physical activity to sleep, and from confronting anxiety to challenging your brain.