Tips To Conquer Emotional Eating

She is a 1-1 Tailored Weight-Loss Coach and solopreneur based in Staten Island, New York. With a background in teaching and education administration, she developed strong curriculum-design and leadership skills before transitioning to the strategy team of an educational nonprofit, where she sharpened their data-analysis expertise.After losing one hundred pounds and maintaining a healthy weight for over two years, she launched her coaching practice in 2021. Her approach blends the warmth and compassion cultivated through years in education with the analytical rigor from her nonprofit work, helping clients escape negative patterns and reclaim health, food, and joy as priorities in their lives.When not coaching, she enjoys cooking with their fiancé, developing new recipes, hosting game nights, watching genre television, and taking long walks. Through podcast appearances, she aims to connect with fellow food enthusiasts and self-described nerds while reaching a broader audience of people who want to rediscover the fun of living healthily. https://partakemealplanning.com/http://www.yourlotandparcel.orgSupport the show