Tips to Help with Migraine Headaches

Are you at wits end to help find ways to curb your migraine pain?  Are you always popping pills in hopes of stoping the onset of a headache?  What if you had a few  simple tools to 'try first' before bringing in the pharmaceutical guns?  Migraines are very difficult to treat and the pain takes on many different presentations.My guest is Sarah Hackley, author of Finding Happiness with Migraines:  A Do It Yourself Guide.  A few of the tools you will learn are how your emotional and physical imbalances may contribute to the intensity or repeat incidence of attacks.  While every headache is truly a different event, a box of tools that may help is a welcome gift.For more information about Sarah Hackley, visit:  www.sarahhackley.com  To purchase the book, click here.Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.