Tips to increase your metabolism after the age of 40

from Food Freedom For Women Over 40-Stop Dieting and Start Living · host Natalie Beck

Due to the aging process our metabolism naturally starts to tank. Hormonal shifts play a key role in the decline. In this episode I break down why your metabolism is declining and I give you three tips to try to naturally start to elevate it. After you listen to this episode you can head over to my instagram profile page to take a metabolic quiz. Once you take the quiz you'll receive a free 3 day meal plan along with a sample exercise plan to go with it. Grab the quiz here: @fitpeaches4u Interested in working with me? Let's chat. Grab a free 15 minute consultation and learn about my current 1:1 coaching program "DAMMM I'm worth it" weight loss. Schedule your session here: Fit Peaches Coaching As always, if you find this podcast valuable and you are enjoying the content, please consider rating it 5 stars and sharing it with your friends.

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This episode is 14 minutes long.

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This episode was published on June 16, 2023.

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