Tips to Launch and Promote Your Podcast & How to Maintain Physical Flexibility Behind a Desk

Send us Fan MailAre you interested in starting your own podcast? Here's some tips from Carl Richards on how to launch and promote your own podcast today. Listen to what you need to do to keep your body moving even if you are sitting at your desk or computer all day with Kathy White. Today's modern lifestyle means that most of us have a hidden fragility in the body, that just going to the gym/ working out puts you at the risk of injury.  Adding some consistent but simple yoga movements to your daily routine helps build the strength and mobility you need to keep your joints mobile and  stay healthy, so you can keep on being active, especially as you age. linkedin.com/in/carl-richards-podcast-solutions-made-simplecarlspeaks.ca Carl Richards has spent more than 25 years behind the microphone on radio and on stage entertaining and influencing audiences worldwide he's a three-time best-selling author tedx speaker nmc host of the speaking of speaking podcast and the founder and ceo of podcast solutions made simple carl helps entrepreneurs find their voice launch world-class podcasts and grow thriving and profitable businesses. https://www.kathywhiteyoga.comhttps://www.facebook.com/kathywhiteyoga/https://www.instagram.com/kathywhitey...https://www.youtube.com/channel/UCv65...https://twitter.com/kathywhite_yoga/Sign up https://www.kathywhiteyoga.com/7c and learn the 7C's that are needed to get a yoga practice started.Yoga Entrepreneur, Kathy White  came across a unique yoga system called Kaiut (pronounced Kai-Oot)  from Brazil, which she has refined and developed into what she calls her Joint Renewal System™ The yoga Kathy offers is ideal for people with joint issues, if you have pain or stiffening in your body and want a mindful approach to rejuvenate the joints, as well as calm the nervous system and build strength, add yoga to your life as a great self care system so you can keep healthy and working to build your business.  Support the showResources: https://affordablebookkeepingandpayroll.com/resource-opt-in Become a supporter of the show: https://www.buzzsprout.com/1522381/support