EPISODE · Jul 2, 2020 · 35 MIN
Tips to nurture body, mind and soul; it is the name of the game for 2020
from Wellness Radio with Dr. J · host Dr. Jeanette Gallagher ND
Dr. Jeanette welcomes Jenna Lisa Lobos, author of Love Your Body Love Your Life: 52 Tips That Will Radically Improve Your Health, to share life's little gems that can change your daily perspective. Life is changing at warp speed and challenges just keep showing up that shatter our beliefs or ways of living in the past. We are being uprooted on a daily basis. How can we keep our healthy, joyful, grateful and loving perspective when chaos has a different plan?We can do this! Look for the smallest of gems in each day; that is the only way to navigate our experience and be truly grateful for each breathe, love and kind heart that passes within us.For more information on Jenna visit: www.JennaLobos.comFor a free newsletter and book from Dr. Jeanette on life's gems visit: www.DrJeanetteGallagher.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.
What this episode covers
Dr. Jeanette welcomes Jenna Lisa Lobos, author of Love Your Body Love Your Life: 52 Tips That Will Radically Improve Your Health, to share life's little gems that can change your daily perspective. Life is changing at warp speed and challenges just keep showing up that shatter our beliefs or ways of living in the past. We are being uprooted on a daily basis. How can we keep our healthy, joyful, grateful and loving perspective when chaos has a different plan?We can do this! Look for the smallest of gems in each day; that is the only way to navigate our experience and be truly grateful for each breathe, love and kind heart that passes within us.For more information on Jenna visit: www.JennaLobos.comFor a free newsletter and book from Dr. Jeanette on life's gems visit: www.DrJeanetteGallagher.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.
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Tips to nurture body, mind and soul; it is the name of the game for 2020
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