Tips to Prevent Holiday Fat Gain! And... Cholesterol - Friend or Foe?

10 Truths about Cholesterol…can it actually help your heart and help you lose fat? You bet! How to get your cholesterol under control naturally. And, are you one of those people who always gain between 5-10lbs from Halloween to New Years? Now you don't have to, and we will give you tips as to how to avoid the holiday weight gain! Plus, a special past guest is back, and has a lot of great questions!! Listen, laugh, and learn! For more info, and for nutritional therapy consultations with Jodelle or pre-made meal plans, visit: www.getfitwithjodelle.com