Tips to Prevent Unwanted Christmas Kilos, Using Meal Replacements for Weight Loss, Road Testing Zero-Alcohol Wines and Bubbles And How to Say No to Food When It's On Offer

From Leanne and Susie on The Nutrition Couch this episode: We share our best tips to prevent any unwanted Christmas kilos; Our 'Client Case Study' is on meal replacements and using them to support your weight loss goals; Our 'Product Review of the Week' is about zero-alcohol wines and bubbles; And finally, our 'Listener Question of the Week' is about how to say no to food when it is on offer. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.