Tips To Stay Healthy And Reduce Our Stress & Our Children's Stress This Fall - Dr. Jason Loken, ND : IHP53

In this episode I discuss a topic that is on everyone's mind. How do I keep myself and my kids healthy and stress-free once school starts? Join me as I go over my top 6 strategies to support you and your family in staying healthy, calm and collected throughout the fall. Highlights: Learn what to avoid in order to substantially lower your stress. Understand what daily activity may be causing "Dopamine Hijacking" and triggering your fight, flight or freeze response. Discover which nutrients are most important to get checked in order to optimize your health and ability to manage stress. Uncover the best tests to assess inflammation in the body.