Tired? 15-Minute Spring Walk to Feel Better | 64

Your brain's been foggy. Your energy's been missing. This 15-minute walk helps fix that and get you back to:More energyClearer headBetter moodLess hairy legs (you have to listen to find out)This is a low-impact guided workout you can listen to while walking outside or inside on a treadmill or walking pad. There's background music to help you keep your pace (great for ADHD peeps) and a bell at the halfway point so you know when to turn around.You'll start out feeling blah… and end up digging out your brightly-colored shirts.I also chat about why your brain shuts down and sluggish during the dark months, and the connection between natural light, serotonin, and why a walk outside is one of the fastest ways to feel alive again. SAD is real. So is the fix. And because I never stay on track, I also wander into:the time I made an Easter basket for my Catholic boyfriend using Playboy cutoutswinter making me eat all the carbs (mmm)chasing summer for 16 months and realizing natural light actually mattersstrawberries = loveputting on something that isn't gray or black (yes, 90% of my wardrobe is gray or black… don't judge me)a quick musical moment (you've been warned)If you want... a quick, refreshing spring walksomething to boost your mood and clear your heada reason to finally get outsideor just 15 minutes that are just for you...go grab your shoes. Let's walk.Tap Follow so the next walk is ready when you are. And tag me at @yourwalkingpodcast so I can see where you walk.  Support the showFollow, subscribe, or leave me a review. I appreciate your support.