Tired After Working Out in Menopause? Eat More, Do Less.

You're eating less. You're working out more. And the scale still won't move. That's not a willpower problem, it's a formula problem, and I'm breaking down exactly why the old "eat less, move more" math stops working in menopause.In this episode:→ Why declining estrogen and progesterone signal your body to store fat, not burn it→ Why pushing harder in the gym can spike cortisol and backfire completely→ The real fix: eating like an athlete, not a bird, and training smarter, not longer→ A real client story: 6 workouts a week, barely eating, stuck for months, here's what actually moved the needle→ Why the mindset shift has to happen before your body will followI'm Cam. Surgical menopause sent me into a tailspin in 2018, and for the last 7+ years I've helped hundreds of women over 50 rebuild strength and energy despite menopause, not by doing more, but by finally doing the right things.🔗 Get the Menopause Minis: https://www.camoyler.com/meno-minis 🔗 Apply for 1:1 Coaching: https://www.camoyler.com/4-body-1-1-coaching-application 🔗 Watch next: NLP for Menopause: Rewire Your Mind to Actually Want to Work Out: https://youtu.be/Mov3BPXbw9A 👋 I'm Cam. I help women 50 and over build strength, energy, and self-trust through The Midlife Method, blending functional fitness with mindset and identity work. New episodes every week.📩 Get Strong & Unfiltered, my newsletter: https://www.camoyler.com/ 📸 Instagram: @heymomma_cam✉️ [email protected]:00:00 Menopause and metabolic challenges04:37 Exercise and recovery for menopause07:36 Changing workout and diet approach10:01 Promoting personalized coaching services#menopausemetabolism #over50fitness #midlifewomen