Tired and Fatigued…overcoming LOW Iron - dietician journey Part 2 | Ep 256

from What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

If you are like me and many other women and are currently dealing with low iron, this episode is for you. As always. Disclaimer, this is not medical or professional advice. Always speak to a licensed professional.@00:35.25 About my iron@05:23.93 Seeing a Dietician for the First Time@06:50.24 Two types of iron @08:54.68 Foods That Help (and Hurt) Iron Absorption@11:46.63 How Much Iron Do You Really Need?@16:35.34 Action Plan & Final Thoughts‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

If you are like me and many other women and are currently dealing with low iron, this episode is for you. As always. Disclaimer, this is not medical or professional advice. Always speak to a licensed professional.@00:35.25 About my iron@05:23.93 Seeing a Dietician for the First Time@06:50.24 Two types of iron @08:54.68 Foods That Help (and Hurt) Iron Absorption@11:46.63 How Much Iron Do You Really Need?@16:35.34 Action Plan & Final Thoughts‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

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Tired and Fatigued…overcoming LOW Iron - dietician journey Part 2 | Ep 256

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This episode is 19 minutes long.

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This episode was published on April 22, 2025.

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