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EPISODE · May 14, 2025 · 32 MIN

Tired and Wired? What To Do About It

from The Wellness Wake-Up · host Carolyn Brown & Marissa Meshulam

Ever feel like you're constantly tired — even when you're doing everything “right”? In this episode, we’re breaking down 7 reasons your energy might be tanking, from hydration issues and undiagnosed nutrient deficiencies to blood sugar crashes, sleep sabotage, and caffeine dependency. If you’re relying on coffee to survive the day or hitting a 3pm wall daily, this one’s for you. Tune in to learn what your fatigue is really trying to tell you — and how to feel more energized, nourished, and balanced starting now.

What this episode covers

Ever feel like you're constantly tired — even when you're doing everything “right”? In this episode, we’re breaking down 7 reasons your energy might be tanking, from hydration issues and undiagnosed nutrient deficiencies to blood sugar crashes, sleep sabotage, and caffeine dependency. If you’re relying on coffee to survive the day or hitting a 3pm wall daily, this one’s for you. Tune in to learn what your fatigue is really trying to tell you — and how to feel more energized, nourished, and ba...

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Tired and Wired? What To Do About It

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Frequently Asked Questions

How long is this episode of The Wellness Wake-Up?

This episode is 32 minutes long.

When was this The Wellness Wake-Up episode published?

This episode was published on May 14, 2025.

What is this episode about?

Ever feel like you're constantly tired — even when you're doing everything “right”? In this episode, we’re breaking down 7 reasons your energy might be tanking, from hydration issues and undiagnosed nutrient deficiencies to blood sugar crashes,...

Can I download this The Wellness Wake-Up episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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