Tired But Wired? ⚡ Menopause Sleep Meditation to Calm Your Mind & Body

from Meditation for Menopause and Perimenopause · host Menopause Perimenopause

Hello Beautiful, I'm so grateful you're here with me. 💗 That exhausted-but-can’t-relax feeling is so common during menopause and perimenopause, especially when stress hormones and anxiety keep your body on alert. Tonight’s guided sleep meditation will help quiet racing thoughts, calm restless energy, and ease your nervous system into deep rest. Let your body finally stop bracing and remember what it feels like to truly relax. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 20, 2026

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Tired But Wired? ⚡ Menopause Sleep Meditation to Calm Your Mind & Body

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This episode is 16 minutes long.

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This episode was published on July 20, 2026.

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