Tired but Wired: The Sleep-Mood Mystery

Struggling with poor sleep or fluctuating moods? In this episode, we dig beneath the surface to explore how physiological and biochemical imbalances - like hormone disruptions, nutrient deficiencies, and nervous system dysregulation -can impact both your rest and your emotional well-being. Learn about the root causes often overlooked, how sleep and mood are closely connected, and what you can do to start reclaiming balance from the inside out.Want to learn more about functional medicine strategies? Head to evanbrand.com/fame, where you can get access to our courses and free masterclasses. Don't miss my free webinar at evanbrand.com/gut and check out Better Belly Premium at evanbrand.com/premium if you'd like a discount on the OAT and GI Map!For quick supplemental support and daily needs, you can head to auraroots.com and check out the Hydration Essentials, Oasis Daily Candles, Oasis, Laundry Solution, Detox Pro, our bundles, and more! If you need one-on-one guidance to get to the root cause of your symptoms, just reach us at evanbrand.com/contact or book a free call with me at evanbrand.com/free to find out more about how we can help! Interested in being an affiliate of Aura Roots or our courses? Apply to be an Aura Roots affiliate at auraroots.com/pages/affiliates. For our courses, you can contact us at evanbrand.com/contact for more information on how to be an affiliate!