Tired But Wired: The Truth About Sleep, Stress, and Burnout

Episode 17: Tired But Wired: The Truth About Sleep, Stress, and Burnout Ever feel exhausted all day, but the moment your head hits the pillow—your brain won’t shut off? In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa unpack the real connection between stress, cortisol, and why burnout wrecks your sleep. We’ll explore why your body feels “wired at night and wiped out in the morning,” how stress hormones hijack your circadian rhythm, and the small shifts that can reset your sleep and energy for good. If you’re running on empty but can’t seem to rest, this one’s for you.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!