"Tired Dad", Sober Life: Jon's Story

What this episode covers

This week, I'm joined by Jon Gustin—better known as The Tired Dad and author of the new book The Tired Dad: 100 Reflections on Showing Up for What Matters Most. Jon opens up about his journey from numbing with alcohol to living with intention, honesty, and presence. We talk shame, sobriety, mental health, fatherhood, and what it really takes to stop escaping and start feeling your life again.Jon's Instagram:https://www.instagram.com/thetireddad/Buy his book:https://www.penguinrandomhouse.com/books/784324/the-tired-dad-by-jon-gustin/

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Frequently Asked Questions

How long is this episode of The Sober New Yorker?

This episode is 44 minutes long.

When was this The Sober New Yorker episode published?

This episode was published on June 11, 2026.

What is this episode about?

This week, I'm joined by Jon Gustin—better known as The Tired Dad and author of the new book The Tired Dad: 100 Reflections on Showing Up for What Matters Most. Jon opens up about his journey from numbing with alcohol to living with intention,...

Can I download this The Sober New Yorker episode?

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