Tired, moody, unmotivated? It’s not always SAD (Aeryon As...

What this episode covers

Feeling low as the days get darker? You’re not alone! But it’s not always SAD — Seasonal Affective Disorder. This is VANCOLOUR host Mo Amir sits down with Aeryon Ashlie (CEO, Aeryon Wellness) to unpack the difference between the clinical condition and the more common “winter blues.” From simple daily habits to mindset shifts, she shares realistic ways to boost energy, motivation, and mood through B.C.’s darkest season. Recorded: November 3, 2025

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Frequently Asked Questions

How long is this episode of This is VANCOLOUR?

This episode is 7 minutes long.

When was this This is VANCOLOUR episode published?

This episode was published on November 7, 2025.

What is this episode about?

Feeling low as the days get darker? You’re not alone! But it’s not always SAD — Seasonal Affective Disorder. This is VANCOLOUR host Mo Amir sits down with Aeryon Ashlie (CEO, Aeryon Wellness) to unpack the difference between the clinical condition...

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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