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Tired of Animal Protein (Even Though You Know You Should Eat It)? episode artwork

EPISODE · Jan 8, 2026 · 18 MIN

Tired of Animal Protein (Even Though You Know You Should Eat It)?

from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.

Tired of meat, but still want the benefits of protein? Dietitian Alyssa Krejci breaks down why protein matters, why animal protein is often the most efficient, and how to hit your needs with easier, more enjoyable options, including a simple “protein stacking” approach.

What this episode covers

Tired of meat, but still want the benefits of protein? Dietitian Alyssa Krejci breaks down why protein matters, why animal protein is often the most efficient, and how to hit your needs with easier, more enjoyable options, including a simple “protein stacking” approach.

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Tired of Animal Protein (Even Though You Know You Should Eat It)?

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 18 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on January 8, 2026.

What is this episode about?

Tired of meat, but still want the benefits of protein? Dietitian Alyssa Krejci breaks down why protein matters, why animal protein is often the most efficient, and how to hit your needs with easier, more enjoyable options, including a simple...

Can I download this Dishing Up Nutrition episode?

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