EPISODE · Dec 30, 2025 · 19 MIN
Tired of Recovery: How to Keep Going When You’re Exhausted
from Recover To Flourish | Eating Disorder Recovery Podcast · host Ciandra Birnbaum
This episode is for the days when recovery feels heavy. When you’re doing all the right things and still feel worn down, fed up, or just wondering how much longer you can keep this up. If you’re tired of thinking about food, tired of challenging thoughts, tired of needing support… you’re not alone.In this episode, I’m talking honestly about recovery fatigue. Why it happens, why it doesn’t mean you’re failing, and how to keep going when your energy is low and your motivation has dipped. We’ll talk about slowing the pace without giving up, finding steadiness instead of pushing harder, and reminding yourself why you started when things feel endless.This is also the final episode of 2025, and it felt right to end the year with something real and grounding. Recovery isn’t about powering through at all costs. Sometimes it’s about resting, regrouping, and choosing to stay, even when you’re exhausted.Sending positive thoughts into the New Year... we got this team!Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected]👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT:❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
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This episode is for the days when recovery feels heavy. When you’re doing all the right things and still feel worn down, fed up, or just wondering how much longer you can keep this up. If you’re tired of thinking about food, tired of challenging thoughts, tired of needing support… you’re not alone. In this episode, I’m talking honestly about recovery fatigue. Why it happens, why it doesn’t mean you’re failing, and how to keep going when your energy is low and your motivation has dipped. We’ll...
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Tired of Recovery: How to Keep Going When You’re Exhausted
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