Tis the Season — 3 Ways to Protect Your Sobriety and Mental Health During the Holidays

In episode 38  of the Sober Vibes Podcast, I’m talking about something that can feel extra tricky the holiday season. Whether it’s family pressure, parties, or loneliness, the holidays can test your sobriety and emotional balance in ways you might not expect.I share three practical tips to help you protect your sobriety, your boundaries, and your mental health during this time of year, even in the chaos of 2020 (and let’s be real, any year).If the holidays tend to trigger you or leave you feeling stressed, this episode is your reminder that you don’t have to do it perfectly — you have to do it your way. Sobriety is a gift you give yourself every day, one that includes saying no when you need to, resting when you must, and being your authentic self.You can stay sober, peaceful, and grounded this holiday season, no matter what’s happening around you.Connect with Courtney:InstagramWebsiteBook *The free meetings and workshops are now retired. Please see below for up-to-date resources.🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book