Tis the season for inner cowgirl CONFIDENCE - with Alys Green

Good morning CC babes, we are so excited to be back for SEASON 7, joining you this week with the ever so knowledgeable Alys Green from Revive with Alys.Alys is a mind coach who helps you truly understand what’s going on in your brain... your thoughts, patterns, triggers and responses, and how to gently rewire them when they’re no longer serving you. From mindset and awareness to nervous system regulation and breathwork, Alys creates the space for real clarity, growth and becoming.Tons can personally vouch for Alys and her work that it is truly life changing and has helped her to grow and evolve into the person she wants to be for her future self and hopefully one day, family of her own. Throughout this episode with Alys we dive into how the brain and mind work and some strategies that people can use if they are dealing with particularly difficult situations. It is a sit down, one on two chat, aiming to answer some of the girls sent in worries, questions or perspectives for her to give us a little bit of background information and how we can then use this information to move forward in our lives and create happy, healthy and positive minds for ourselves, for the many years to come. She is a true inspiration and a wealth of knowledge - we couldn't recommend a more down to earth, knowledgeable, understanding, no judgement and helpful kind of lady!A massive shoutout to Howdy Global, Katie B, and CMC Rocks for bringing you this episode! If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠Join us on⁠ ⁠Tiktok ⁠⁠Or join the Facebook group⁠ ⁠HERE⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next week!Love Tons & Bell x