'Tis The Season To Ditch Diet Culture "I can't keep this in the house, I'd eat it all." Food labels and granting yourself unconditional permission to eat

from Run, Selfie, Repeat · host Kelly Roberts and Kayla Reynolds M.S.

Welcome to 'Tis the season to ditch diet culture! Our 8 week series to give you some tools and insight to combat diet culture during the holiday season! This week, we're talking about this pervasive thought: "I can't keep this in the house, I'd eat it all". Who ISN'T guilty of it? Put your curiosity goggles on and join us and let's talk about food labels and granting yourself unconditional permission to eat. Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: https://Instagram.com/kellykkroberts Join our free online community: https://www.balgcommunity.com

Episode metadata supplied by the publisher feed · Published Nov 22, 2021

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'Tis The Season To Ditch Diet Culture "I can't keep this in the house, I'd eat it all." Food labels and granting yourself unconditional permission to eat

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