'Tis The Season To Ditch Diet Culture: "I shouldn't have eaten that." Letting go of guilt and shame.

from Run, Selfie, Repeat · host Kelly Roberts and Kayla Reynolds, M.S.

Have you ever found yourself thinking, "I shouldn't have eaten that."? It happens all the time. It sucks but feeling guilt and shame around food are INCREDIBLY common so today, we want to talk about steps you can take to let go of guilt and shame. Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts Join our free online community https://balgcommunity.com/

Episode metadata supplied by the publisher feed · Published Nov 15, 2021

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'Tis The Season To Ditch Diet Culture: "I shouldn't have eaten that." Letting go of guilt and shame.

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