'Tis The Season To Ditch Diet Culture:"I wish I could eat that!" Breaking Free of Comparison and Trusting Your Body

from Run, Selfie, Repeat · host Kelly Roberts and Kayla Reynolds M.S.

It's the holiday season which means diet culture ads, messaging, and well, poison punch are everywhere! Today, we focus on breaking free of comparison and trusting your body. How? Well, let's start with this statement: "I wish I could eat that". Let's talk about where it comes from and how to reframe and change the thought pattern. Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts Join our free online community https://balgcommunity.com/ Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts Join our free online community https://balgcommunity.com/

Episode metadata supplied by the publisher feed · Published Dec 13, 2021

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'Tis The Season To Ditch Diet Culture:"I wish I could eat that!" Breaking Free of Comparison and Trusting Your Body

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